Dealing with nerves

Dealing with nerves

Sweaty palms, feeling sick, jelly legs. All common feelings before a big match. Do we like these feelings? No, they are uncomfortable, unwanted and even painful. How often do you come off court after a loss and just say ‘I was just nervous’? I used to; I often blamed...
Shuttlers take to the county stage

Shuttlers take to the county stage

A fantastic opportunity for some of our older Shuttlers last weekend as they took to the county stage to represent Sussex. Congratulations to Eloise Matthews, Nicole Wood and Bea Noakes who got selected and played some fantastic matches. It is great to see some of our...
The Comfort Zone

The Comfort Zone

Picture a stress-free environment, you’re happy and life is easy. Welcome to the Comfort Zone. Want a slightly more detailed definition? Here: ‘The comfort zone is a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set...
Wimbledon Gold – They’ve still got it!!!

Wimbledon Gold – They’ve still got it!!!

The Shuttlers coaches proving they have still got. Starting on separate sides of the draw Jonty and David worked their way through the men’s doubles draw with their respective partners to eventually meet in the final. After a thrilling final, with 3 of the 4...
Club La Santa 2K20

Club La Santa 2K20

Shuttlers Academy are excited to announce that we are running a training camp for our elite players at Club La Santa in Lanzarote. Club La Santa is the number 1 sports resort in the world featuring 80 different sports, it has been the training base for numerous...