Dealing with nerves

Dealing with nerves

Sweaty palms, feeling sick, jelly legs. All common feelings before a big match. Do we like these feelings? No, they are uncomfortable, unwanted and even painful. How often do you come off court after a loss and just say ‘I was just nervous’? I used to; I often blamed...
Is there a perfect technique?

Is there a perfect technique?

Within my last posts regarding our over emphasis on mistakes, I mentioned how we try to teach the players our “perfect technique”, one which we believe is the most effective way to play a shot or move to the shuttle. We create a technical model that we...